Understanding Your Attachment Style
Discover the four attachment styles and how they influence your relationships, communication, and emotional patterns.
RELATIONSHIPS & EMOTIONAL INTELLIGENCE
Understanding Your Attachment Style
Your attachment style shapes how you love, communicate, and connect. Understanding it helps you build healthier relationships.
Here are the four main styles:
Secure: Comfortable with closeness and independence.
Anxious: Craves reassurance and fears abandonment.
Avoidant: Values independence and struggles with vulnerability.
Fearful‑avoidant: Wants connection but fears getting hurt.
Your attachment style isn’t your destiny — it’s your starting point. For deeper insight, explore the Relationships & Emotional Intelligence resources