How Stress Affects Your Body (And What to Do About It)

How Stress Affects Your Body (And What to Do About It)

Stress doesn’t just live in your mind — it shows up everywhere in your body. Tight shoulders, headaches, low energy, poor sleep… that’s stress waving a red flag.

Here’s what stress does:

It raises cortisol. Too much cortisol = fatigue, cravings, and mood swings.

It tightens your muscles. Your body stays in “fight mode” even when nothing is happening.

It disrupts sleep. Your brain won’t shut off, even when you’re exhausted.

It affects digestion. Stress slows everything down — literally.

Here’s what helps:

• Deep breathing

• Light movement

• Short breaks

• Hydration

• Mindfulness moments

Your body is always talking — stress is just one of its louder messages. For deeper strategies, read the health & wellness ebooks and bundles.